Trauma is any distressing experience that pushes an individual beyond their capacity to cope in a healthy way. What feels traumatic to one person may not resonate the same way with another; ultimately, it is our perception and personal experience that matters. Each of us has faced painful moments that have impacted our sense of self, trust, or safety. For some, these experiences can accumulate and compound over time.

Survivors of trauma often grapple with a range of challenges, including nightmares, flashbacks, and other PTSD symptoms, as well as difficulties forming healthy connections in relationships and feelings of low self-worth. These patterns can lead to significant distress and dissatisfaction in various aspects of life.

Therapy is a powerful tool for healing the wounds left by trauma. I primarily use EMDR therapy, a highly effective and evidence-based approach, in my work with survivors of trauma. I have experience working with various forms of trauma, including:

• developmental and attachment trauma

• childhood abuse and neglect

• sexual trauma

• complex trauma

• intimate partner abuse

• covert narcissistic abuse

It is my belief that recovery is possible for you, and you do not have to live trapped by your past. It would be my privilege to come alongside you in your journey towards healing.

If this sounds like the right fit for you, contact me to set up a phone consultation or initial session!